I am shocked at the amount of bigoted, demeaning thoughts that pop up in my brain without invitation.
Tag: Mindfulness
Transcendental meditation, in five minutes
Transcendental Meditation is one form of meditation focused on transcending the mind to achieve pure awareness and therefore a new sense of peace, creativity, and self-realization.
Cultivating a daily mindfulness practice
The only necessary ingredient of your mindfulness practice is you take yourself out of the need to be productive. Take yourself out of your thoughts.
An explosion in San Sebastian
Ever since, in moments of anxiety, stress, or intense negativity – if I can find a moment of presence – I go back to San Sebastian.
