I am shocked at the amount of bigoted, demeaning thoughts that pop up in my brain without invitation.
“While the Iroquois long body, quantum physics, and the collective consciousness field of a group of people helps me explain the phenomenon of the field of Dynamic Peace, in my heart what I celebrate most about this field is the mystery.”
Transcendental Meditation is one form of meditation focused on transcending the mind to achieve pure awareness and therefore a new sense of peace, creativity, and self-realization.
The only necessary ingredient of your mindfulness practice is you take yourself out of the need to be productive. Take yourself out of your thoughts.
Ever since, in moments of anxiety, stress, or intense negativity – if I can find a moment of presence – I go back to San Sebastian.