I am shocked at the amount of bigoted, demeaning thoughts that pop up in my brain without invitation.
“While the Iroquois long body, quantum physics, and the collective consciousness field of a group of people helps me explain the phenomenon of the field of Dynamic Peace, in my heart what I celebrate most about this field is the mystery.”
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
The only necessary ingredient of your mindfulness practice is you take yourself out of the need to be productive. Take yourself out of your thoughts.
Ever since, in moments of anxiety, stress, or intense negativity – if I can find a moment of presence – I go back to San Sebastian.