Mindfulness meditation can make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction.
How do we take care of ourselves such that we are most able to take care of others? How do serve our communities in such a way that feeds our souls and fills us up to the brim?
The only necessary ingredient of your mindfulness practice is you take yourself out of the need to be productive. Take yourself out of your thoughts.
“While the Iroquois long body, quantum physics, and the collective consciousness field of a group of people helps me explain the phenomenon of the field of Dynamic Peace, in my heart what I celebrate most about this field is the mystery.”
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
Before we do anything of value and impact, we must first commit to it in our own hearts and minds. Thoughts and prayers can accomplish this.
The radical change agent today does not waste time opposing Trump and his supporters. She just ignores them whenever possible.
Ever since, in moments of anxiety, stress, or intense negativity – if I can find a moment of presence – I go back to San Sebastian.